Low Back Pain
Sitting too long, lifting wrong, or a years-long pattern you can't seem to shake
Low back pain is one of the most common reasons people walk into the office, but also one of the most misunderstood. It can come from a muscle strain, a disc issue, joint dysfunction, poor posture, weak core stability, or all of the above. Treating the symptom without finding the source is why so many people get stuck in the same loop for years.
Common signs of low back pain
Dull, aching pain across the lower back
Sharp, stabbing pain with certain movements
Stiffness in the morning or after sitting
Pain that radiates into the hips, glutes, or down the legs
Muscle spasms or "catching" sensations
Pain that gets worse with bending, lifting, or coughing
How we treat low back pain
At Simply Aligned Chiropractic, don't just get adjusted and sent home, unless you want to. Your treatment plan can combine multiple approaches based on what your body actually needs:
Chiropractic adjustments to restore joint motion and reduce pressure on the spine
Soft tissue therapy to release tight muscles and break up scar tissue
Therapeutic exercises to rebuild stability and prevent re-injury
Most patients feel meaningful relief within the first few visits, with the bigger structural and movement changes happening over the following weeks.